Day Sheets - inclusions and instructions RSS



Day 5

Day 5 You’re almost there. Don’t be tempted to break the diet and undo all your good work. This is where your body is working hard, shedding all those unwanted cells. Your body will reward you for it afterwards.

Continue reading



Day 4

Things should be much easier now. You should find your brain shifting into overdrive today. Just relax and enjoy the ride. ☺

Continue reading



Day 3

Your fast should get much easier from now on. That feeling of rejuvenation is not far away now.

Continue reading



Day 2

Most people find today the most challenging as your brain gets used to burning fat instead of glucose for fuel (or possibly caffeine withdrawal). The hunger pangs will pass and they often give way to a Zen like experience. Just relax.

Continue reading



Day 1

Day 1 is designed to ease you into the fast so there's a little bit more food in this box than days 2-5. Enjoy the nourishment, easy meal preparation and no dishes to wash.

Continue reading