Welcome to day 2

Most people find today the most challenging as your brain gets used to burning fat instead of glucose for fuel (or possibly caffeine withdrawal). The hunger pangs will pass and they often give way to a Zen like experience. Just relax and enjoy ☺

Breakfast:

• Banana, coconut, walnut chia breakfast slice 
• Green Tea

Snacks:

• Dried Apricots
• Macadamia & Honey Bar
• Ginger kick tea

Lunch:

• Minestrone Soup
• Zucchini and Almond flats

Dinner:

• Carrot and Coriander soup

 Remember to drink plenty of water all through the diet

Before Bed:

• Sweet Dreams evening tea