Day 4

Welcome to day 4

Things should be much easier now. You should find your brain shifting into overdrive today. Just relax and enjoy the ride. ☺


  • Banana, coconut, walnut chia breakfast slice 
  • Green tea

Remember to drink plenty of water all through the fast.


  • Coconut Dream Banana Cocoa bar
  • Ginger kick tea

Enjoy your snacks any time you feel hungry. 


  • Tomato and Basil Soup
  • Mixed nuts


  • Vegetable and Lentil Quinoa

Before Bed:

  • Sweet Dreams evening tea

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