Week 1 - Day 1 (Lunch)

Name: Lunch (Week 1 - Day 1) - Spinach with pine nuts and sultanas.
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Week 1
Ingredients: 150 g Spinach; 9 g (1 Tbsp) Pine Nuts; 9 g (1 Tbsp) Sultanas; 12 ml (1 Tbsp) Olive Oil; Salt to taste; 40 g Spelt Crackers

Feb 04, 2021

Lunch (Week 1 - Day 1) - Spinach with pine nuts and sultanas.

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Servings

Prep Time

10 minutes

Cook Time

10 minutes

Calories

226

Spinach with pine nuts and sultanas.

A quick, easy and great tasting lunch to get you started on the longevity diet.

Ingredients

150 g Spinach
9 g (1 Tbsp) Pine Nuts
9 g (1 Tbsp) Sultanas
12 ml (1 Tbsp) Olive Oil
Salt to taste
40 g Spelt Crackers

Directions

Boil the spinach in water.
Drain the water and mix the cooked spinach with the pine nuts and sultanas.
Cook for a few minutes in a pan, adding water to avoid drying.
Turn off the heat, add oil, stir and let the mixture rest, covered, for 2-3 minutes.
Serve with crackers on the side.

Recipe Note

I have substituted pine nuts for almonds. It works well...and tasted great.

Nutrition

Calories 226, Protein 3.4 grams, Fat 9.9 grams, Saturated Fat 1.2 grams, Carbs 4.6 grams, Sugar 4.5 grams, Sodium 236 milligrams