Lunch (Week 1 - Day 1) - Spinach with pine nuts and sultanas.
Spinach with pine nuts and sultanas.
A quick, easy and great tasting lunch to get you started on the longevity diet.
150 g Spinach
9 g (1 Tbsp) Pine Nuts
9 g (1 Tbsp) Sultanas
12 ml (1 Tbsp) Olive Oil
Salt to taste
40 g Spelt Crackers
Boil the spinach in water.
Drain the water and mix the cooked spinach with the pine nuts and sultanas.
Cook for a few minutes in a pan, adding water to avoid drying.
Turn off the heat, add oil, stir and let the mixture rest, covered, for 2-3 minutes.
Serve with crackers on the side.
I have substituted pine nuts for almonds. It works well...and tasted great.
Calories 226, Protein 3.4 grams, Fat 9.9 grams, Saturated Fat 1.2 grams, Carbs 4.6 grams, Sugar 4.5 grams, Sodium 236 milligrams