A regular 5 Box customer, Jake Waters, has written an excellent account of his first Fasting Mimicking Diet experience, which he completed early last year.
Jake provides an easy to understand overview of what the Fasting Mimicking Diet is, what it does and how it affected his mind and body.
In his words:
"I like to think (of the FMD as) starving the lazy...cells out of the body and growing a fresh bunch who are a wide-eyed, naive and enthusiastic to do what I tell them."
He compares the Keto Diet (which he previously completed) and 5 Box's Fasting Mimicking Diet. He gives an insight into his experience and the results he achieved. Jake also makes some suggestions for those contemplating either diet.
"If you want to throw a curve-ball at your body and challenge your mind + body, definitely give the Fast Mimicking Diet a try."
For more information on the Fasting Mimicking Diet we suggest that you read Professor Valter Longo's* book, The Longevity Diet ($14.99 on Amazon) or his journal articles outlining his research. These provide a more science-based understanding of ageing, nutrition and managing disease through better diet and regular fasting. It is this research on which the 5 Box Fasting Mimicking Diet is based.
We'd love to hear from other customers who have completed the 5 Box Diet so that others can learn from your experience. So if you have a story to share like Jake, please contact us.
*Please note that Professor Valter Longo is in no way associated with 5 Box FMD