All of the benefits of fasting, while still eating
Based on the ground-breaking research of Professor Valter Longo from the university of California in the US, the 5-day Fast Mimicking Diet (FMD) is a calorie restricted diet that mimics the effects of fasting, while providing it with an enhancing nutrient profile.
While the diet brings on the many health benefits of fasting, a beneficial side-effect is immediate weight loss often with increased muscle development as well. Other benefits of the Fasting Mimicking Diet include:
What people are saying
|"Found this really easy to follow and the benefits are great - I lost weight around the middle, found renewed energy and my skin became soft as a baby's. Will definitely make this part of my ongoing self care." - Louise Downe||"I’ve just finished my first cycle and I’m feeling great! I lost 1.6 kg....and I’m planning on doing this regularly for a kick start ️" - Fiona Shearer|