All of the benefits of fasting, while still eating

Based on the ground-breaking research of Professor Valter Longo from the university of California in the US, the 5-day Fast Mimicking Diet (FMD) is a calorie restricted diet that mimics the effects of fasting, while providing it with an enhancing nutrient profile. 

While the diet brings on the many health benefits of fasting, a beneficial side-effect is immediate weight loss often with increased muscle development as well. Other benefits of the Fasting Mimicking Diet include:

• Weight loss around the middle (normally 1-4 kgs over the 4 days)
• Healthier feeling skin
• A feeling of rejuvenation and positiveness
• A reduction of inflammation and the hormones associated with ageing