All of the benefits of fasting, while still eating
Based on the ground-breaking research of Professor Valter Longo* from the University of California, the 5-box Fast Mimicking Diet (FMD) is a calorie restricted diet that mimics the effects of fasting, while providing it with an enhancing nutrient profile.
The diet is designed to force the body to shed the excess cells (including immune and mast cells) and provide nourishment for their renewal. FMD helps to reverse the unwanted effects of a Western diet that is high in animal based proteins that actually accelerate the ageing process. Fast mimicking has been shown to result in the reduction of inflammation and the hormones associated with ageing.
The diet brings on the many health benefits of fasting, including:
- Weight loss around the middle (normally 1-4 kgs over the 4 days)
- Healthier skin
- A feeling of rejuvenation and positiveness
- A reduction of inflammation and the hormones associated with ageing
What people are saying
|"Found this really easy to follow and the benefits are great - I lost weight around the middle, found renewed energy and my skin became soft as a baby's. Will definitely make this part of my ongoing self care." - Louise Downe||"I’ve just finished my first cycle and I’m feeling great! I lost 1.6 kg....and I’m planning on doing this regularly for a kick start ️" - Fiona Shearer|
Try to Fast Mimicking Diet now
* not in any way affiliated with 5 Box FMD