Fasting Meal Plan - Standard - Day 1

All of the benefits of fasting, while still eating

Based on ground-breaking research, the 5-box Fast Mimicking Diet is a calorie restricted diet that mimics the effects of fasting, while providing it with an enhancing nutrient profile. 

The diet is designed to force the body to shed the excess cells (including immune and mast cells) and provide nourishment for their renewal. The diet helps to reverse the unwanted effects of a Western diet that is high in animal based proteins that actually accelerate the ageing process. Fast mimicking has been shown to result in the reduction of inflammation and the hormones associated with ageing.

 The diet brings on the many health benefits of fasting, including: 

    • Weight loss around the middle (normally 1-4 kgs over the 4 days)
    • Healthier skin
    • A feeling of rejuvenation and positiveness
    • A reduction of inflammation and the hormones associated with ageing
Many people experience a strange sensation as the brain starts consuming fat instead of glucose for fuel. Most people who undertake fast mimicking wind up feeling completely rejuvenated and most can't believe that a simple diet can make you feel that way.
It's like finding a loophole in life!


What people are saying

​"Found this really easy to follow and the benefits are great - I lost weight around the middle, found renewed energy and my skin became soft as a baby's. Will definitely make this part of my ongoing self care."  - Louise Downe "I’ve just finished my first cycle and I’m feeling great! I lost 1.6 kg....and I’m planning on doing this regularly for a kick start ☺️" - Fiona Shearer​ 


Try to Fast Mimicking Diet now