[[ recipeID=recipe-8kkoxf8ce, title=Week 1 - Day 1 (Breakfast) ]]

Australian version of FMD / The Longevity Diet Plan

Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week 2

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7


Ingredients

Instructions

Ingredients

  • 1 Cup Coffee (espresso, cappuccino or latte)
  • 240 ml Almond/Hazelnut Milk (Unsweetened)
  • 60 g Whole-wheat focaccia bread and extra olive
  • 20 g (1 Tbsp) Blueberry jam (no added sugar)

Instructions

  1. Add 5g of Olive oil to focaccia bead and top with blueberry jam

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 250
% Daily Value*
Total Fat 12g 18%
Saturated Fat g 0%
Trans Fat g
Sodium mg 0%
Total Carbohydrate 35g 11%
Dietary Fiber g 0%
Sugars g
Protein g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Notes